These assist with memory processing and learning. Even though your brain waves slow down, sporadic bursts of activity known as ‘sleep spindles’ pop up. It’s a crucial stage of sleep, taking up about 45-50% of your total snooze time. Your heart rate slows down, your body temperature dips, and eye movement begins to still. Next up on the journey to deep sleep is stage 2. During this time, your brain churns out slow theta waves, science-talk for ‘just falling asleep.’ Ever felt a sudden jerk or like you’re falling while drifting off? That’s stage 1 sleep at play, which can be easily interrupted and full of surprises. It’s the first brief stage of sleep, which lasts a mere 5 to 10 minutes. This is the stage where you’re just starting to nod off, teetering between being awake and asleep. Understanding the stages of sleep Stage 1 of sleep So buckle up for a speedy tour of the sleep stages. To understand the importance of deep sleep (and how to get more of it), it helps to get a handle on the stages of sleep. So if you’re struggling to cope with the stresses and strains of day-to-day life, you might be dealing with a deep sleep deficit. Deep sleep plays a pivotal role in getting the sort of rest that truly rejuvenates your body and mind. When it comes to sleep, quality is just as important as quantity. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply. Discover how to get deeper, more restful sleep with our deep sleep tips.
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